Why am I tired all the time?
Last Updated: 28.06.2025 01:12
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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- Raw dairy
- Red meat
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.